Yoga

Find your inner peace with meditation When you listen to the word YOGA, a practice come into your mind in which your mind and soul is connected to each other. The origin of yoga is from ancient India, where people meditate physically, mentally and spiritually to reduce stress and make their body fit. The main purpose is to bring harmony …

There’s no better way to get in shape than by starting yoga. It’s a great workout that will help you burn calories, strengthen your core, and improve your flexibility. But starting yoga can be a bit intimidating for the beginner. To help you get started with the right mindset, we’ve compiled some of the best tips for starting yoga. Find …