11 Beginner Gymnastics Skills to Learn First

The sport of gymnastics is one of the most popular sports in the world. This is because of the incredible skills that the athletes can develop as well as the physical and mental health benefits that the sport can provide. But in order to become a competitive gymnast, you must first learn the basic skills that are required. If you want to get started with gymnastics, then you’ll need to learn the 11 beginner gymnastics skills that we’ve outlined below.

 

11 Beginner Gymnastics Skills

The following beginner gymnastics skills include movements that appear throughout a gymnast’s development and across various apparatus.

1. Straddle Sit:

The straddle sit is one of the first basic gymnastic skills that every gymnast needs to learn. It is used to learn how to balance two legs. The goal of this skill is to keep your body in a straight line while you balance your feet. This skill will help you to practice your balance and coordination. You will also be able to gain strength in your ankles, knees, and hips.

2. Straddle Stand:

The straddle stand is another beginner gymnastics skill that you will need to learn. It is used to learn how to stand on one leg. This skill will help you to learn how to balance on one foot. You will also learn how to maintain your balance. This is a great skill for beginners because it allows you to focus on the skill without worrying about falling over.

3. Back Bend:

The back bend is an important skill for gymnasts because it helps them to develop their flexibility. The back bend is used to learn how to stretch and reach your hands behind your back.

4. Push-Up:

The push-up is a beginner gymnastics skill that every gymnast needs to learn. This skill is used to learn how to perform a push-up. A push-up is one of the most important skills in gymnastics because it is used to improve your upper body strength. It will also help you to develop your chest, shoulders, and triceps.

5. Handstand:

The handstand is another important skill that gymnasts need to learn. This skill is used to learn how to balance your hands and feet.

6. Bridge:

The bridge is another important skill for beginners. This skill is used to learn how to balance your back. It is very useful for gymnasts because it helps them to develop their back muscles.

7. Backbend:

Backbend is another important skill in gymnastics. This skill is used to learn how to bend over and touch the floor with your knees.

8. Half-Handstand:

The half-handstand is another important skill in gymnastics. This skill is used to learn how to balance your hands and feet.

9. Floor Exercise:

Floor exercise is a great way to improve your balance and coordination. This skill is used to learn how to do a cartwheel or a handspring.

10. Handstand Walk:

The handstand walk is a great skill for beginners. This skill is used to learn how to move while you are on a handstand. It helps you to develop your balance and coordination.

11. Handstand Walk Up:

The handstand walk-up is another skill for beginners. It is used to learn how to move while you are in a handstand. It helps you to develop your balance and coordination.